Monday, March 13, 2023

Colorado Strength Coalition Qualifier

2xBW Deadlift
BW OHP
1.5xBW Front Squat
6 nuggets in 90 seconds

Women's qualifier is slightly different at 0.75xBW OHP

At 195#, I am pretty far off these numbers

325# DL, need 390#
125# OHP, need 195#
195# FS, need 300#

I would have to improve my numbers nearly 50% across the board.  No small task.

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