Monday, April 8, 2019
CrossFit Golden - OPEN GYM
11:15 AM
Warm Up
Air squats
pass throughs
foam rolling
PVC OH Squats
OH Squats
35
55
65
35kg
37kg
3 reps for both sets of 37kg (82#) PR!!!
Pull-ups
4-3-3-3-3
Abmat sit-ups
10-10-10
40 minutes total workout
CrossFit Golden - OPEN GYM
11:15 AM
Warm Up
Air squats
pass throughs
foam rolling
PVC OH Squats
OH Squats
35
55
65
35kg
37kg
3 reps for both sets of 37kg (82#) PR!!!
Pull-ups
4-3-3-3-3
Abmat sit-ups
10-10-10
40 minutes total workout
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