OH Squat - Pull-ups

Monday, April 8, 2019

CrossFit Golden - OPEN GYM

11:15 AM

Warm Up

Air squats
pass throughs
foam rolling
PVC OH Squats

OH Squats

35
55
65
35kg
37kg

3 reps for both sets of 37kg (82#) PR!!!

Pull-ups

4-3-3-3-3

Abmat sit-ups

10-10-10

40 minutes total workout