Sunday, November 14, 2016
Aspire Fitness
9:20 AM
Row 5 minutes
Deadlift
Warm up with 135#, 185#, 225#
1RM
275# - made
295# - made
315# - made
335# - failed
325# - made, PR!!!
So ends the Surovekskey deadlift program. I started with a recent 1RM of 275# and made good progress and felt really confident about my deadlift. I was thrilled to get back to 315# (my all time best) and even add 10#.
Pull-ups
Strict - 4-3-3-3
Kipping - 5-3
C2B - 1-1-1-1
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