Monday, November 14, 2016

Deadlift

Sunday, November 14, 2016

Aspire Fitness

9:20 AM

Row 5 minutes

Deadlift

Warm up with 135#, 185#, 225#

1RM

275# - made
295# - made
315# - made
335# - failed
325# - made, PR!!!

So ends the Surovekskey deadlift program.  I started with a recent 1RM of 275# and made good progress and felt really confident about my deadlift.  I was thrilled to get back to 315# (my all time best) and even add 10#.


Pull-ups

Strict - 4-3-3-3
Kipping - 5-3
C2B - 1-1-1-1

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