Saturday, November 26, 2016
National Training Center
9:00 AM
Row - 5 minutes
30-20-30
Bench Press
Warm up with 45#, 95# and 115#
Train with 3x5@135#
Deadlift
Warm up with 60kg and 80kg
Train with 3x5@100kg
Snatch
Technique work, 3 sets of 5 reps at 35#
National Training Center
9:00 AM
Row - 5 minutes
30-20-30
Bench Press
Warm up with 45#, 95# and 115#
Train with 3x5@135#
Deadlift
Warm up with 60kg and 80kg
Train with 3x5@100kg
Snatch
Technique work, 3 sets of 5 reps at 35#
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