Crossfit Open 22.2

Friday, March 4, 2022

CFG - OPEN GYM

1030

Warm Up

Foam Roll

Hip Hammy

Good Mornings and RDL

Deadlifts - 135, 185, 225

Burpees

Burpees over the bar

Crossfit Open 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

reps for time of:

Deadlifts

Bar-facing burpees

♀ 155 lb

♂ 225 lb

Time cap: 10 minutes

This was easier than I thought it would be.  Maybe that means I should have gone faster.  I did the workout Rx and felt pretty smooth the whole time.  My back started to tighten up at about 7:30, but I focused on form and slowed down a touch

1 - 0:10 (5 sec/rep)

2 - 0:32 (5 sec/rep)

3 - 1:12 (7 sec/rep)

4 - 2:15 (8 sec/rep)

5 - 3:45 (9 sec/rep)

6 - 5:55 (11 sec/rep)

7 - 8:30 (11 sec/rep)

8 - DNF - all deadlifts and 1 burpee at 10 minute time cap (10 sec/rep)

Total 65 reps in 10 minutes.  That is just better  than 10 seconds per rep and exactly the range I wanted to stay in.

I wore Reebok Nano X1, calf sleeves, mouth guard and thumb tape.

Only thing I would do differently is warm up with Reverse Hypers

Finished with Reverse Hyper 3x8x50# and 50 push ups.  

Week 2 in the books.  This was a good workout and I felt confident going Rx.

I am very curious to see what week 3 has in store.  If history is any guide, I should expect T2B, DU, Thrusters and C2B.  Part of me expects a max effort lift or complex.  Part of me expects Bar Muscle Up.

Repeat 16.2 = 19.2? - T2B, DU, Squat Clean

Repeat 17.5? - Thrusters, Rope Skips - 10 rounds for time 9 thruster (95#) 35 DU - No time cap.  I did this scaled as 65# thruster and rope skips?

Repeat 18.3? - Rope Skip, OHS, DB Snatch, PU - unlikely

Repeat 20.2 - DB Thruster, T2B, DU - unlikely

Repeat 21.1 - Wall Walk - DU - unlikely

Maybe there will be a 22.3 & 22.4 with Thrusters and Rope Skips followed by a Max Effort Back Squat.