Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, March 8, 2022

Bench Press - Metcon

Tuesday, March 8, 2022

CFG - Greg

1200 - 10 of us

Warm Up

face down scrorpion
band w
band pull apart
band pull down
band strict press
slow hrpu
wrist mobility


Every 3 minutes, for 15 minutes (5 sets):
Bench Press (8 reps @ 65-70%)

I used 120# (63% of 190#) and felt pretty good at that weight


Five rounds for time:
200 Meter Run or 250 Meter Row
12 Toes to Bar
12 Stationary or Ring Dips @ 1111
12 Push-Ups

I scaled to HKR and bench dips.  I maintained good tempo through the wod.  Push-ups were 6/3/3 every round.

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