CFG - Greg
1200 - 10 of us
Warm Up
row
face down scrorpion
band w
band pull apart
band pull down
band strict press
slow hrpu
deadbug
wrist mobility
Weightlifting
Every 3 minutes, for 15 minutes (5 sets):
Bench Press (8 reps @ 65-70%)
I used 120# (63% of 190#) and felt pretty good at that weight
Metcon
Five rounds for time:
200 Meter Run or 250 Meter Row
12 Toes to Bar
12 Stationary or Ring Dips @ 1111
12 Push-Ups
I scaled to HKR and bench dips. I maintained good tempo through the wod. Push-ups were 6/3/3 every round.
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