Garage Gym
1600
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
CrossFit Open 24.3 (scaled)
Rx
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
Scaled
All for time:
5 rounds of:
10 thrusters, weight 1
10 jumping chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 chin-over-bar pull-ups
Time cap: 15 minutes
♀ 45 lb, 65 lb (20, 29 kg)
♂ 65 lb, 95 lb (29, 43 kg)
I really want to give this a go Rx, but the chest to bar pull-ups were not in the cards today. Even the jumping chest to bar were challenging. 95# thrusters would have been singles and I probably could have managed 10, but not sure what would have happened after that. The scaled workout was a good test for me.
I ended up with 95 scaled reps. I was surprised that I had several no reps on the jumping chest to bar pull-ups. My head was 7 inches below the bar.
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