Sunday, March 10, 2024
D'Evelyn High School
1200
Track Day
800 easy warm-up
Every 2 minutes for 12 minutes (6 sets)
200m for time
I was finishing between 53 and 58 seconds. Diya did three with me at 38, 44 and 52 seconds.
400 walking cool down
20 minutes total workout
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