Sunday, March 10, 2024

Track Workout

Sunday, March 10, 2024

D'Evelyn High School

1200

Track Day

800 easy warm-up

Every 2 minutes for 12 minutes (6 sets)

200m for time

I was finishing between 53 and 58 seconds.  Diya did three with me at 38, 44 and 52 seconds.

400 walking cool down

20 minutes total workout

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