Monday, August 10, 2015
(6AM) Stacey, Heather, Steve, Robb, me and 5 others (10 total) at the MBS II (the deuce)
Run around the building followed by 3 Rounds of 10 hollow rock, 10 controlled kips, 10 pushups, 20 lunge steps. I didn’t finish the last round when we started on a few double unders.
2 rounds of each triplet for time of:
Triplet 1: 15 burpees, 12 deadlift (185#), 9 front squat (185#)
Triplet 2: 30 CTB pull ups, 30 shoulder to overhead (115#), 30 Perfect push ups
Then, 100 double unders (25 minute time cap).
L2: 135#, 75#, L3: 115#, 55#
I went with L3 and was able to go through 2 rounds of Triplet 1 without modification. On Triplet 2, I did jumping CTB and quickly switched to push ups on knees after the first 10 reps
I had about 2 minutes remaining to crank through the double unders, but only managed 7. I had another half dozen attempts and a score of singles.