Wednesday, January 4, 2017
Oracle Gym
11:50 AM
Warm Up with 20-20-20, Sampson Stretches
CrossFit Total
Back Squat
Warmed up with 95, 135, 155, 185
Attempts 195, 210, 225 PR!
Shoulder Press
Warmed up with 45, 65, 95, 115
Attempts 125, 135 PR!, (140)
Deadlift
Warmed up with 135, 185, 225
Attempts 275, (295), (295)
Total = 635
Compared to my last CrossFit Total (20150526), when I put I 545, this was a huge PR.
Back Squat 185 to 225
Shoulder Press 125 to 135
Deadlift 235 to 275
I was disappointed that I could not make 295, as I have recently set a PR at 325. I guess my legs were shot.
Oracle Gym
11:50 AM
Warm Up with 20-20-20, Sampson Stretches
CrossFit Total
Back Squat
Warmed up with 95, 135, 155, 185
Attempts 195, 210, 225 PR!
Shoulder Press
Warmed up with 45, 65, 95, 115
Attempts 125, 135 PR!, (140)
Deadlift
Warmed up with 135, 185, 225
Attempts 275, (295), (295)
Total = 635
Compared to my last CrossFit Total (20150526), when I put I 545, this was a huge PR.
Back Squat 185 to 225
Shoulder Press 125 to 135
Deadlift 235 to 275
I was disappointed that I could not make 295, as I have recently set a PR at 325. I guess my legs were shot.
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