Wednesday, January 4, 2017

CrossFit Total

Wednesday, January 4, 2017

Oracle Gym

11:50 AM

Warm Up with 20-20-20, Sampson Stretches

CrossFit Total

Back Squat

Warmed up with 95, 135, 155, 185

Attempts 195, 210, 225 PR!

Shoulder Press

Warmed up with 45, 65, 95, 115

Attempts 125, 135 PR!, (140)

Deadlift

Warmed up with 135, 185, 225

Attempts 275, (295), (295)

Total = 635

Compared to my last CrossFit Total (20150526), when I put I 545, this was a huge PR.

Back Squat 185 to 225
Shoulder Press 125 to 135
Deadlift 235 to 275

I was disappointed that I could not make 295, as I have recently set a PR at 325.  I guess my legs were shot.

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