Friday, January 6, 2017

Love Boat

Friday, January 6, 2017

Oracle Gym

12:00 PM

Warm Up

500m row, pull-ups, push-ups, air squats, barbell warm-up - 15 minutes total

Love Boat

For time:

1000m Row
5 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
3 Rounds of DT (12 deadlift, 9 hang power clean, 6 push jerks)

Fitness - 95/65#
Rx - 115/75#

This turned into a very long workout.  The row took me around 4:30 and the the 5 rounds of Cindy were clicking along at about 2 minutes each.  The DT rounds are what broke me.  I broke the deadlifts into 5-5-2, the hang power cleans into 3 sets and the push jerks into 2 sets.  Overall time was 24:51.

HSPU skills

3x Handstand kick-ups

Feet on box handstand push-ups 3-3-2-3

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