January 9, 2017
Oracle Gym
12:20 PM
Warm Up
Jump Rope, 30-20-30
Overhead Squat
3-3-3-3-3
45#, 55#, 65#, 70#, 75# (2 reps only)
Then did a few sets at 45# and some PVC wall squats. I wore my regular trainers instead of lifting shoes.
Pull-ups
3-3-2-2-2, these felt horrible
Pistols
5 rounds of 5 reps each side, starting around 24" and dropping to around 20" (flat bench) for the last 3 sets.
50 minutes total workout
Oracle Gym
12:20 PM
Warm Up
Jump Rope, 30-20-30
Overhead Squat
3-3-3-3-3
45#, 55#, 65#, 70#, 75# (2 reps only)
Then did a few sets at 45# and some PVC wall squats. I wore my regular trainers instead of lifting shoes.
Pull-ups
3-3-2-2-2, these felt horrible
Pistols
5 rounds of 5 reps each side, starting around 24" and dropping to around 20" (flat bench) for the last 3 sets.
50 minutes total workout
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