Saturday, January 14, 2017
Tru Fit
9:45 AM
Warm Up
30-20-30, Box Jumps 10x18", 10x30"
Snatch
Burgener warm-up
3 rounds of 3 sets at 65#; I was planning on going right into a squat, but was often doing a power snatch followed by an overhead squat.
Metcon
10-9-8-7-6-5-4-3-2-1
KB Swings 30#
Walking Lunges R/L = 1
Abmat Sit-ups
1/2 dips (5-5-4-4-3-3-2-2-1-1)
Air Squats
I scaled the workout from 72# KB, weighted sit-ups, the appropriate quantity of dips and jumping squats. This was pretty tough, but I felt like I maintained good technique. I finished in 18:33.
1 hour total workout
Tru Fit
9:45 AM
Warm Up
30-20-30, Box Jumps 10x18", 10x30"
Snatch
Burgener warm-up
3 rounds of 3 sets at 65#; I was planning on going right into a squat, but was often doing a power snatch followed by an overhead squat.
Metcon
10-9-8-7-6-5-4-3-2-1
KB Swings 30#
Walking Lunges R/L = 1
Abmat Sit-ups
1/2 dips (5-5-4-4-3-3-2-2-1-1)
Air Squats
I scaled the workout from 72# KB, weighted sit-ups, the appropriate quantity of dips and jumping squats. This was pretty tough, but I felt like I maintained good technique. I finished in 18:33.
1 hour total workout
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