Sunday, January 15, 2017


Saturday, January 14, 2017

Tru Fit

9:45 AM

Warm Up

30-20-30, Box Jumps 10x18", 10x30"


Burgener warm-up

3 rounds of 3 sets at 65#;  I was planning on going right into a squat, but was often doing a power snatch followed by an overhead squat.



KB Swings 30#
Walking Lunges R/L = 1
Abmat Sit-ups
1/2 dips (5-5-4-4-3-3-2-2-1-1)
Air Squats

I scaled the workout from 72# KB, weighted sit-ups, the appropriate quantity of dips and jumping squats.  This was pretty tough, but I felt like I maintained good technique.  I finished in 18:33.

1 hour total workout

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