Monday, January 9, 2017

Wall Ball Shots - Bench Press

Saturday, January 7, 2017

Tru Fit

9:15 AM

Jump Rope - 5 min

singles, drills, doubles

Box Jumps

5 rounds of 10 reps - 20", 24", 30", 30", 30"

Tru Fit has soft plyo boxes as well as wooden plyo boxes

Handstand Technique

3x kick-ups
3x wall walk-ups
Feet on box HSPU (4-3-2-3)

Rope Pull-ups

5x2 reps

Uneven Monkey Bars

2 attempts (failed both)

Wall Ball Shots

5 rounds of 10 reps - 14# ball to 10' target

Bench Press


GHD Sit-ups

3x5 reps

1:00 Total Workout

Tru Fit is a nice club, with a lot of space and some fun equipment.  DB go to 130#.  They don't have a rack for CrossFit bar movements.  I still need to check out the Olympic lifting area, which is much smaller than at Aspire.  I still don't care for the front desk staff.  Hard sell and too much rigmarole to get a trial workout in.

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