Saturday, January 7, 2017
Tru Fit
9:15 AM
Jump Rope - 5 min
singles, drills, doubles
Box Jumps
5 rounds of 10 reps - 20", 24", 30", 30", 30"
Tru Fit has soft plyo boxes as well as wooden plyo boxes
Handstand Technique
3x kick-ups
3x wall walk-ups
Feet on box HSPU (4-3-2-3)
Rope Pull-ups
5x2 reps
Uneven Monkey Bars
2 attempts (failed both)
Wall Ball Shots
5 rounds of 10 reps - 14# ball to 10' target
Bench Press
8x95#
5x115#
5x135#
3x155#
2x175#
GHD Sit-ups
3x5 reps
1:00 Total Workout
Tru Fit is a nice club, with a lot of space and some fun equipment. DB go to 130#. They don't have a rack for CrossFit bar movements. I still need to check out the Olympic lifting area, which is much smaller than at Aspire. I still don't care for the front desk staff. Hard sell and too much rigmarole to get a trial workout in.
Tru Fit
9:15 AM
Jump Rope - 5 min
singles, drills, doubles
Box Jumps
5 rounds of 10 reps - 20", 24", 30", 30", 30"
Tru Fit has soft plyo boxes as well as wooden plyo boxes
Handstand Technique
3x kick-ups
3x wall walk-ups
Feet on box HSPU (4-3-2-3)
Rope Pull-ups
5x2 reps
Uneven Monkey Bars
2 attempts (failed both)
Wall Ball Shots
5 rounds of 10 reps - 14# ball to 10' target
Bench Press
8x95#
5x115#
5x135#
3x155#
2x175#
GHD Sit-ups
3x5 reps
1:00 Total Workout
Tru Fit is a nice club, with a lot of space and some fun equipment. DB go to 130#. They don't have a rack for CrossFit bar movements. I still need to check out the Olympic lifting area, which is much smaller than at Aspire. I still don't care for the front desk staff. Hard sell and too much rigmarole to get a trial workout in.
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