Thursday, June 28, 2018


Thursday, June 28, 2018

5 Rounds of

15 air squats
10 push-ups
10 abmat sit-ups

followed by

30 pass throughs

Wednesday, June 27, 2018


While on a family vacation, I had the opportunity to discuss calisthenics and gymnastics with some extended family who happens to be a physical therapist.  We were discussing the purity of movement as stepping stones for gymnastics progression.

I am comfortable doing pull-ups, but do not keep a stable core, thereby emphasizing shoulder strength versus lat strength.

Similarly with hand stand holds, I have an arched back.  His suspicion was core strength, but I would argue it is more a function of shoulder mobility.

Either way he recommended some books and I may consider starting over with progressions.  Regardless of those steps, losing abdominal fat and improving overall mobility will lead to great strides in overall well being.


1.9 miles on Rocky Mountain Greenway Trail

Cindy - 1 round

Saturday, June 9, 2018



2.8 mile run on the Rocky Mountain Greenway Trail

Cindy - 2 Rounds