Friday, October 30, 2015
(11AM) Ashley, DW, Bill, Tom, Dan, Clay, Ilian, and me
75m High Knees, 75m Butt Kicks, 150 shuffling, 75m skipping for height, 75m skipping for distance, then 3 rounds of 15 Slam Balls (25#), 6 Pushups alternating on Slam Ball, and 15 Slam Ball Front Squats
6 Rounds For time (25min cap) 9 Toes to Bar, 18 Burpees to 6” reach, 27 Wallball 20/14# @10/9’, L2: KTE and lighter ball, L1: 6-12-18 Reps for 6 Rounds
This was another sufferfest workout similar to yesterday. I did the L1 workout. I was doing 6 leg raises in place of T2B and nearly getting KTE on several rounds. I was preceding the first rep with a few kips. The 12 burpees were really tough. I quickly switched to 6+6 and by the last round it was 3+3+3+3. The Wallballs were much better today. I was making a point of setting myself in a neutral spine for the catch. I still split up the 18 shots, but I felt like my form and accuracy were much better. I still counted several under 10’. I finished the 6 rounds in 24:41.
Mobility – Finished with banded shoulder stretches, squat on wall and flared legs on wall.