Thursday, October 29, 2015
Coach Meriah
(11AM) Ashley, Sam, Mandy, Jeff and me
Warm Up
500m Row; then 3 Rounds of 40 seconds on 10 seconds off of
Bear Crawl forward and backwards, Jump Rope, Candlestick to Pancake
WOD
EMOM 10: Min
0-3: 30 sec wall holds Min 4-9:
2-4 Strict HSPU with as much deficit as you can handle..increasing if
you’d like.
During this session I focused on trying to kick up. After crumbling a few times, Meriah supported
my legs to get me in position. I then
tried diving in and stepping in and was able to get myself up very
shakily. The wrist wraps helped a
lot. I had more confidence and will
hopefully be less sore.
then
For time: 20-2
Kipping HSPU, 2-20 Box Jumps (step downs) 24/20”, 150 meter KB farmers carry,
53/35+ in each hand.
We all started on the round of 14. I did 1 wall walk up per 2 kipping HSPU, used
a 20” box, and used 44# KB in each hand after the first couple of rounds.
7 WWU/8 BoxJ/35#
6 WWU/10 BoxJ/35#
5 WWU/12 BoxJ/44#
4 WWU/14BoxJ/44#
3 WWU/16 BoxJ/44#
2 WWU/18 BoxJ/44#
1 WWU/20 BoxJ/44#
This was still a really tough workout and my wall walk ups
were really taxing my wrists and shoulders.
I was a far cry from parallel, but made a point of pressing my head
through and stabilizing my midline. The
Box Jumps were OK, until 14 and then I started breaking them down. The farmer carry was new to me and really
reinforced everything I read in Starrett’s book on neutral spine. I finished in 27:03
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