Thursday, December 8, 2016


Thursday, December 8, 2016

Oracle Gym

10:45 AM

Warm Up

4 minute row, Burgener style warm up with 45# bar bell

Warm up cleans with 45#, 65#, 95#

Warm up dips



135# cleans
ring dips

I scaled to 95# cleans and regular dips and had a tough go of this one.  The cleans typically started with sets of 4-5, before going in sets of 3's.  The dips were always in sets of 3's, less on the last round.  I finished in 12:59 and felt really good about the effort.


50 for time (4:35)

Started out with 5 reps, but by the end it was singles and doubles

Finished with some foam rolling

35 minutes total workout

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