Squat Cleans

Sunday, December 18, 2016

Aspire Fitness

8:45 AM

Warm up on treadmill, 7 minutes, walk-run-walk

Box Jumps

5x10 at 18", 24", 24", 24", 24"

Deadlift

Warm up with 135# and 185#

3x5@225#

Squat Cleans

Warm up with 45# front squats and 65# squat cleans

3x4@85#

Cool down with 5 minute treadmill walk

50 minutes total workout.