Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, December 18, 2016

Squat Cleans

Sunday, December 18, 2016

Aspire Fitness

8:45 AM

Warm up on treadmill, 7 minutes, walk-run-walk

Box Jumps

5x10 at 18", 24", 24", 24", 24"


Warm up with 135# and 185#


Squat Cleans

Warm up with 45# front squats and 65# squat cleans


Cool down with 5 minute treadmill walk

50 minutes total workout.

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