Sunday, December 18, 2016
Aspire Fitness
8:45 AM
Warm up on treadmill, 7 minutes, walk-run-walk
Box Jumps
5x10 at 18", 24", 24", 24", 24"
Deadlift
Warm up with 135# and 185#
3x5@225#
Squat Cleans
Warm up with 45# front squats and 65# squat cleans
3x4@85#
Cool down with 5 minute treadmill walk
50 minutes total workout.
Aspire Fitness
8:45 AM
Warm up on treadmill, 7 minutes, walk-run-walk
Box Jumps
5x10 at 18", 24", 24", 24", 24"
Deadlift
Warm up with 135# and 185#
3x5@225#
Squat Cleans
Warm up with 45# front squats and 65# squat cleans
3x4@85#
Cool down with 5 minute treadmill walk
50 minutes total workout.
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