Thursday, December 29, 2016
Aspire Fitness
2;30 PM
Jump Rope - 8 min
singles, drills, doubles (got 10-12 unbroken several times)
Box Jumps
5 rounds of 10 jumps (24") every 1:30
Deadlift
5x135#
5x185#
4x225#
1x275#
1x275# (failed)
Handstand
Warm up with Bear Crawl
3x kick-up
feet on 24" box HSPU 4-3-3-3
Bench Press
5x95#
5x115#
5x135#
3x155#
3x155#
Pull-ups
4-3-3-2-2
1 hour total workout
Aspire Fitness
2;30 PM
Jump Rope - 8 min
singles, drills, doubles (got 10-12 unbroken several times)
Box Jumps
5 rounds of 10 jumps (24") every 1:30
Deadlift
5x135#
5x185#
4x225#
1x275#
1x275# (failed)
Handstand
Warm up with Bear Crawl
3x kick-up
feet on 24" box HSPU 4-3-3-3
Bench Press
5x95#
5x115#
5x135#
3x155#
3x155#
Pull-ups
4-3-3-2-2
1 hour total workout
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