Wednesday, December 7, 2016
Oracle Gym
12:40 PM
Warm Up
Jump Rope for 10 minutes - best was 9 unbroken doubles
Burgener warm up with PVC
50 Air Squats (1:50)
Hang Power Snatch (main site)
Warm up with 45#, 65#, 85#
Then
3-3-3-3-3 at 95#
Heaving Snatch Balance
3-3-3-3 at 45#
Pullovers
Finish with 3 sets of 10 at 25#
50 minutes total workout
Oracle Gym
12:40 PM
Warm Up
Jump Rope for 10 minutes - best was 9 unbroken doubles
Burgener warm up with PVC
50 Air Squats (1:50)
Hang Power Snatch (main site)
Warm up with 45#, 65#, 85#
Then
3-3-3-3-3 at 95#
Heaving Snatch Balance
3-3-3-3 at 45#
Pullovers
Finish with 3 sets of 10 at 25#
50 minutes total workout
No comments:
Post a Comment