Hang Power Snatch

Wednesday, December 7, 2016

Oracle Gym

12:40 PM

Warm Up

Jump Rope for 10 minutes - best was 9 unbroken doubles

Burgener warm up with PVC

50 Air Squats (1:50)

Hang Power Snatch (main site)

Warm up with 45#, 65#, 85#

Then

3-3-3-3-3 at 95#

Heaving Snatch Balance

3-3-3-3 at 45#

Pullovers

Finish with 3 sets of 10 at 25#

50 minutes total workout