Back Squat - Bench Press

Monday, December 19, 2016

Oracle Gym

12:15 PM

Row - 5 minutes

Back Squat

Warm up with 45#, 95#, 115#, 135#

2 reps at 150#, 160#, 175#, 185# E2OM

Pull-ups

2xBW
2xBW+10#
1xBW+15#
1xBW+20#
1xBW+25# failed

3xBW+10# (got 2 the first 2 rounds before dropping the weight, got 1 the last round before dropping the weight)

Bench Press

Warm up with 95#, 115#, 135#

2 reps at 150#, 160#, 175#, 185# E2OM, failed the last rep

Finished with pull-overs

3x8 @ 25#, 30#, 35#