Monday, December 19, 2016
Oracle Gym
12:15 PM
Row - 5 minutes
Back Squat
Warm up with 45#, 95#, 115#, 135#
2 reps at 150#, 160#, 175#, 185# E2OM
Pull-ups
2xBW
2xBW+10#
1xBW+15#
1xBW+20#
1xBW+25# failed
3xBW+10# (got 2 the first 2 rounds before dropping the weight, got 1 the last round before dropping the weight)
Bench Press
Warm up with 95#, 115#, 135#
2 reps at 150#, 160#, 175#, 185# E2OM, failed the last rep
Finished with pull-overs
3x8 @ 25#, 30#, 35#
Oracle Gym
12:15 PM
Row - 5 minutes
Back Squat
Warm up with 45#, 95#, 115#, 135#
2 reps at 150#, 160#, 175#, 185# E2OM
Pull-ups
2xBW
2xBW+10#
1xBW+15#
1xBW+20#
1xBW+25# failed
3xBW+10# (got 2 the first 2 rounds before dropping the weight, got 1 the last round before dropping the weight)
Bench Press
Warm up with 95#, 115#, 135#
2 reps at 150#, 160#, 175#, 185# E2OM, failed the last rep
Finished with pull-overs
3x8 @ 25#, 30#, 35#
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