Sunday, March 27, 2016

16.5 Thrusters-Burpees

Sunday, March 27, 2016

MBS CrossFit

9:00 AM - Open Gym - Nick, AJ, me and several others

Warm Up

Deep squat, foam roll on posterior chain, a few thrusters and a few burpees


For time 21-18-15-12-9-6-3 reps of Thrusters (65# scaled) and Burpees.  Rx was 95# and I was sure I did not have that in me and had my doubts in regards to the 65#.

I wore a belt for the thrusters and wrist wraps through the whole workout.  My focus was to go steady and I broke up my thrusters 11/10, 6/6/6, 5/5/5, 4/4/4, 5/4, 6 and 3.  The burpees were slow and I was crawling flat and upright before the 2 foot take off over the bar.  I finished in 28:02 and was really proud of the effort.

I judged Nick for the his round and he finished the workout Rx in 19:02.

I cooled down with squat against wall.

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