Monday, March 14, 2016
Oracle Gym - 12:30 PM
Warm Up
1000m Row, 5 min run on treadmill, 5.0 mph, 1.0% incline
Back Squat
5x5 reps @45#, 65#, 95#, 115#, and 135#
Bench Press
5x9 reps @95#
The last 2 sets were more difficult than I expected.
Finished with 5 mins of jump rope, drills, double under drills single, single, double.
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