Front Squat

Thursday, March 17, 2016

Oracle Gym

12:00 PM

Warm Up

Treadmill at 1.5% incline, 1 min walk, 5 min at 5.2 mph, 5 min at 5.4 mph, 2 min at 5.6 mph, 1 min walk.  1000m Row.  10 Hollow bodies, 10 superman holds around 5 seconds each.

Front Squat

5x45#
5x65#
5x95#
3x115#
3x115#

then

Bear Crawl 4 x 20 yards
25 sit-ups (15, 10)
5 min of jump rope (singles, drills, step, single-single-double)