22.2 Metcon - Power Clean

Monday, December 15, 2025

Westbound CrossFit (Coach Jen)

0900 (8 of us)

Warm Up

Row

Yoga Pushup

Bend and Bow

Side Plank

Banded Good Morning

Deadlift warm-up

Power Clean warm-up

Metcon Primer

Conditioning

10:00 AMRAP

Deadlift (225/155lb.)

Bar facing burpee

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

10:00-16:00: Establish heaviest power clean possible. 

Intermediate: 185/125lb.

Baseline: 7-1-7, 75/55lb. 

*If you finish the AMRAP before 10:00 is up, input your score as 208 reps, and then put your time in your notes.

I completed the round of 7, 8 deadlifts and 1 burpee which surprisingly was an exact match to my 22.2 Open Performance, despite being 10 pounds heavier.

Weight

Power Clean

10:00-16:00: Establish heaviest power clean possible. 

I went 135, 155, 165 and barely missed 170.  165 pounds was a PR for me.  I was thrilled to make the lift and was surprised at how good I felt after the conditioning.