Push Press - Metcon

Tuesday, December 2, 2025

Westbound CrossFit (Coach Bryn)

0900 (9 of us)

Warm Up

Box step ups

Banded pull aparts

Single leg v-ups

Banded pass throughs

T2B warm-up

Box Jump warm-up

Push Press warm-up

Strength

Every 2:00 x 6

Execute 3 Push Press

Build to a heavy 3 today. (85+% 1rm is your goal)

 My shoulders did not feel great.  Built up slowly from 75-85-95-105-105-105 pounds.

Conditioning

AMRAP 10

10 Push Press (135/95lb.)

10 Box jump (24/20’)

10 Toes to bar

Goal: 9+ rounds (cookin’)

Minimum work: 6+ rounds 

Intermediate: 95/65lb., hanging leg raise

Baseline: 35/15lb., custom box height/ plate, V-Up

This did not feel much better.  Scaled to 65 pound barbell, 20" box, kipping leg raises and moved pretty well.  I finished 4 Rounds + 7 Reps.  Although far short of the 6+ rounds minimum work expectation, I could not have gone much faster on any of the movements.