Friday, November 20, 2020

Christine - Accessory

Friday, November 20, 2020

Home Gym

1300

Warm Up

Hip Hammy
Down Dog
3 x 1 min easy row
Comptrain Barbell warm-up
135#DL

Christine

3 rounds for time of
500 meter row
12 deadlift (bodyweight = 185#)
21 box jumps (24")

I crushed this workout.

Round 1 - 5:40
Round 2 - 6:10 (11:50)
Round 3 - 5:52 (17:42)

I did this same workout on 10/9/2020 and finished in 19:20 and felt pretty good about that.  This was a significant improvement.

Accessory

EMOM 15

Station 1 - Turkish Get-up (15# KB)
Station 2 - Ring Dips
Station 3 - Pull-ups

I went 

TKG - 2/2/2/2/2
Dips - 2/3/3/3/3
PU - 2/3/3/3/3

Christine was being done at CFG today and the Turkish get-ups were from yesterday's main site programming.

No comments:

Post a Comment