Home Gym
1300
Warm Up
Hip Hammy
Down Dog
3 x 1 min easy row
Comptrain Barbell warm-up
135#DL
Christine
3 rounds for time of
500 meter row
12 deadlift (bodyweight = 185#)
21 box jumps (24")
I crushed this workout.
Round 1 - 5:40
Round 2 - 6:10 (11:50)
Round 3 - 5:52 (17:42)
I did this same workout on 10/9/2020 and finished in 19:20 and felt pretty good about that. This was a significant improvement.
Accessory
EMOM 15
Station 1 - Turkish Get-up (15# KB)
Station 2 - Ring Dips
Station 3 - Pull-ups
I went
TKG - 2/2/2/2/2
Dips - 2/3/3/3/3
PU - 2/3/3/3/3
Christine was being done at CFG today and the Turkish get-ups were from yesterday's main site programming.
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