Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, November 10, 2020

Strength Intervals

Sunday, November 8, 2020

Home Gym


Warm Up

Hip Hammy
Bench Press warm up
Kip Swings
Scap Pull-ups

Strength Intervals

Every 90 seconds for 30 minutes (4) sets

Station 1 - Bench Press - 135#
Station 2 - Alt Single Leg Squat to 18"
Station 3 - Pull-ups
Station 4 - Abmat Sit-ups
Station 5 - Alternating Reverse Lunge

This was a pretty good workout for me.  I wanted to work on some skills, but also get some cardiovascular benefit.  I did straight sets with:

8 bench press
10 pistols
4 pull-ups
15 sit-ups
16 reverse lunges (no weight)

I am still loving the new gym space.

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