Strength Intervals

Sunday, November 8, 2020

Home Gym

1600

Warm Up

Hip Hammy

Bench Press warm up

Kip Swings

Scap Pull-ups

Strength Intervals

Every 90 seconds for 30 minutes (4) sets

Station 1 - Bench Press - 135#

Station 2 - Alt Single Leg Squat to 18"

Station 3 - Pull-ups

Station 4 - Abmat Sit-ups

Station 5 - Alternating Reverse Lunge

This was a pretty good workout for me.  I wanted to work on some skills, but also get some cardiovascular benefit.  I did straight sets with:

8 bench press

10 pistols

4 pull-ups

15 sit-ups

16 reverse lunges (no weight)

I am still loving the new gym space.