Bench Press warm up
Every 90 seconds for 30 minutes (4) sets
Station 1 - Bench Press - 135#
Station 2 - Alt Single Leg Squat to 18"
Station 3 - Pull-ups
Station 4 - Abmat Sit-ups
Station 5 - Alternating Reverse Lunge
This was a pretty good workout for me. I wanted to work on some skills, but also get some cardiovascular benefit. I did straight sets with:
8 bench press
16 reverse lunges (no weight)
I am still loving the new gym space.