Home Gym
1700
Warm Up
Hip Hammy
Wrist Mobility
Ab Roller
Back Squat - 45, 95#
Back Squat
7-7-5-5-3-3
I opted for Box Squats to play with my new EliteFTS squat box
7x135
7x155
5x165
5x175#
3xNA
3xNA
As I was ready to get under 185#, I felt the left hammy start to tighten up and I abandoned the squats.
Toes to Bar
Every 90 seconds perform 3 T2B - 15 total reps
Programming was inspired by crossfit.com for 201117.
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