Back Squat - 45, 95#
I opted for Box Squats to play with my new EliteFTS squat box
As I was ready to get under 185#, I felt the left hammy start to tighten up and I abandoned the squats.
Toes to Bar
Every 90 seconds perform 3 T2B - 15 total reps
Programming was inspired by crossfit.com for 201117.