Sunday, November 15, 2020

Long Run Sunday

Sunday, November 15, 2020

Croke Canal Loop


I was planning a long run, but my tummy was a little out of sorts and I looped back towards the house.  I came by the house at about 16:30 for 1.44 miles and decided to make another loop.  Coming around again at 33:30, I figured I should make it an official long run and did another loop 50:41.  4.33 miles (11:42 pace)

Loop 1 - 16:30
Loop 2 - 17:00
Loop 3 - 17:11

I kind of enjoyed this loop and the pacing.  I feel like 2 loops would make for a good tempo run in the future.

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