Metcon

Tuesday, November 3, 2020

Home Gym

1700

Warm Up

Hip Hammy

Wrist Mobility

Pull-up / Core

4-3-3-2-2 = 14

Metcon

For Time

30-20-10

Deadlift (135#)

Box Jump Over (20")

I worked through this in 11:02.  The first round was completed in 5:15, second round in 9:15 and the final round in 11:02.  I broke the deadlift ups in sets of 10 and kept a steady pace 

Programming was from Comptrain in which the above sequence was immediately followed by 10-20-30 of KBS and rowing for calories.  The men's Rx weight was 185# and 24" box.