Pull-up / Core
4-3-3-2-2 = 14
Box Jump Over (20")
I worked through this in 11:02. The first round was completed in 5:15, second round in 9:15 and the final round in 11:02. I broke the deadlift ups in sets of 10 and kept a steady pace
Programming was from Comptrain in which the above sequence was immediately followed by 10-20-30 of KBS and rowing for calories. The men's Rx weight was 185# and 24" box.