Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
Thursday, November 19, 2020
3.94 Mile Run
Thursday, November 19, 2020
Home Gym
1200
3.94 mile run (10:38 pace; 41:56 moving time). I started out doing a lollipop around Pomona Lake Number 2 and then added on a Croke Canal lap. Started off hot 9:44, 10:27 and then slowed down to an 11:12/mile pace.
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