Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, November 19, 2020

3.94 Mile Run

Thursday, November 19, 2020

Home Gym


3.94 mile run (10:38 pace; 41:56 moving time).  I started out doing a lollipop around Pomona Lake Number 2 and then added on a Croke Canal lap.  Started off hot 9:44, 10:27 and then slowed down to an 11:12/mile pace.

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