Garage Gym
1500
Warm Up
Hip Hammy
Crossover Symmetry
Wrist Mobility
Double Under drills
Barbell Warm-up
Movement tests
23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb
My goal coming into this workout was to be on the be in the 70-73 rep range. I expected, the wall walks to take 2 minutes, the double unders to take 1 minute and the snatches to take 2.5 minutes, leaving me 30 seconds to get a wall wall or two.
That was not the case. The wall walks were fine. I still struggle with the standard, but made steady progress finishing in 2:25. The double unders were great and I finished in 3 sets, 25/18/7 (2:45-3:50). I started the snatches at 4:30 and managed 8 reps before time was called for a total of 63 reps.
The transitions may seem long, but considering the technical nature of the movements for me, I think I paced the workout as well as I could have. I thought my warm up and movement prep was great. I was a little disappointed at how heavy 95# snatches felt.
I wore Reebok Nano X1, wrist wraps, thumb tape and calf sleeves.
Overhead Squat
3-3-3-3-3
After a full recovery, I opted to do the main site workout of the day (since the open workout was only 6 minutes), which was overhead squats. I managed 55-55-60-60-60 and was moving really well.
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