General

Wednesday, March 15, 2023

CDOT Fitness Center

1200

Stairmaster - Level 5 - 10 minutes

Turkish Get-ups - 25# DB - 2-1-1-1 each side

Front Squats - 40# DBs - 8-8-8

EMOM - Pull-up/Push-up

1 Pull-up

10-9-8-7-6-5-4-3-2-1 Push-up

30 minutes total