CDOT Fitness Center
1130
Treadmill
2 min walk
24 min at 0.5% incline, 4.8 mph
2 min walk
Cindy-ish
4 rounds of
2-3 neutral grip pull-ups
10 push-ups
10 air squats
rest 30-40 seconds between sets
Back Extensions
3x10
Lower Spine Mobility
3 sets of
10 Russian Twists
10 Windshield Wipers (feet on ground)
50 minutes total workout
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