CDOT Fitness Center
1130
Stairmaster
20 minutes - Level 6
Calisthenics
5 rounds modified Cindy
2-3 pull-ups (standard grip; hammer grip)
10 push-ups
15 air squats
30 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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