Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, March 1, 2023

General

Wednesday, March 1, 2023

CDOT Fitness Center

1215

Stairmaster

20 min - Level 5 - 66 floors, got heart rate to a steady 130 bpm

DB Bench Press

3x12x45

DB Incline Press

3x9x35

Cuban Press

3x8x10

Face Pulls

2x12

40 minutes total workout

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