CDOT Fitness Center
1215
Stairmaster
20 min - Level 5 - 66 floors, got heart rate to a steady 130 bpm
DB Bench Press
3x12x45
DB Incline Press
3x9x35
Cuban Press
3x8x10
Face Pulls
2x12
40 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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