Sunday, March 5, 2023

RMRR Trophy Series 5K

Sunday, March 5, 2023

Johnson Reservoir


5K Run

5K Run (3.15 miles; 11:43/mile; 36:56 moving time) I had a great run around Johnson Reservoir with the Rocky Mountain Road Runners.  I was very pleased to stay on pace at around 12 minutes/mile.  I moved well for the first 1.5 miles and then stopped to walk a few times to catch my breath.  It was an important milestone and mental victory.

I definitely overdressed for the sunny 35 degree temperature.  I wore sweatpants, t-shirt/baselayer/fleece, hat and gloves.  I ditched the hat and gloves for the last mile and would have liked to have ditched the fleece.  Overall great running conditions.

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