Wednesday, March 8, 2023

General

Wednesday, March 8, 2023

CDOT Fitness Center

1200

Treadmill (0.5% incline)

2 min walk
12 min at 5.0 mph
6 min at 4.8 mph
2 min walk

DB Bench

10x40
8x50
5x60
4x70#

DB Curl

9x25
5x30
4x35
3x40

Walking Lunges

EMOM 5

12 steps

35 minutes total workout

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