CDOT Fitness Center
1200
Treadmill (0.5% incline)
2 min walk
12 min at 5.0 mph
6 min at 4.8 mph
2 min walk
DB Bench
10x40
8x50
5x60
4x70#
DB Curl
9x25
5x30
4x35
3x40
Walking Lunges
EMOM 5
12 steps
35 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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