Home Gym
1300
SLIPS
Stretch - Reverse Hyperextensions, Hip Hammy, knee lockouts, thoracic rotations, windshield wipers, goblet knee pressout
L-sit - This went poorly, tucked for 3x5 seconds
Inversions - 2x holds, 2x 1 rep to 3 abmats
Plank - 90 second hold on elbows
Scales - 20 seconds each position
Back Squat
8x95
8x115
8x135
8x145#
Biceps Curl
EZ Bar
4x10x42#
One hour total workout
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