CDOT Fitness Center
1130
Treadmill
0.5% incline
2 min @2.8mph
24 min @4.8mph
4 min @2.8mph
EMOM
10 at 1 pull-up; 6 push-up; 6 air squat
3 at 8 back extension (15#)
5 at core (windshield wiper, bicycle crunch, crunch, windshield wiper, med ball twists)
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