Monday, September 2, 2019


Monday, September 2, 2019

Crossfit Golden - Lacey/Janet

0800 - about 50 of us including Diya

Warm Up

Leg swings
Arm circles
Inch worms


6 Rounds for time of: 
24 Squats 
24 Push-ups 
24 Walking Lunge Steps 
400m Run

In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

I had the pleasure of bringing my 12 year old out to Crossfit Golden for a fun workout.  Lacey and Greg were kind enough to let her participate and she was allowed to do 2 rounds, which was probably a good end point.

I did the 6 rounds and the push-ups were by far the worst part.

R1 - 6:00
R2 - 11:47

I slowed down considerably in rounds 4, 5, and 6 and did not watch my splits.  My first round of push ups was 8-8-8.  By the last set it was 4-3-3-2-2-2-2-2-2-2.  I could get through the squats and lunges without shaking my legs out, but the run definitely slowed to the point, I was walking the uphills.

I finished in 38:42 and was very pleased with myself for finishing and not scaling the rounds.  Although it is a Hero WOD in honoro of Edwardo Loredo, I thought of my Dad and how he would love to be able to see well enough to do something like this.

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