Saturday, August 21, 2019
Core Progression
1030 - 12 of us in the class
Warm Up
high knees
butt kicks
arm circles
hip circles
air squats
lunges
Work Out
The workout was broken into 3 sections. Section 1 was metabolic conditioning, Section 2 was strength and Section 3 was core focused. All of the sections were designed to be 40 seconds off 20 seconds on for 5 or 3 movements. 2 sets of each movement
Section 1
Bear Crawl
KBS
DB squat to OH press
TRX push-ups
Battle Ropes
Section 2
Box step up
Bosu toe taps
TRX jump squats
Treadmill/Ski Erg/Rower
Partner med ball toss
Section 3
Plank alternating hip lowers
Plank toe touchs
Plank partner high five
Total workout 30 minutes.
Kyle was the head trainer and they had about 5-6 other staff helping out. The facility was fully equipped from Rep Fitness and had a combination of machines, power lifting and functional fitness equipment.
Along with the grand opening, they were also doing a sock drive for The Action Center.
The had a lot of sponsors out and me and the girls all won raffle prizes including:
Belong Designs Hat
240 Union Creative Grill $25 Gift Card
Green Leaf Massage and Sports Therapy 60 Minute Massage
The Recovery Joint 1 Hour Physical Therapy
Fit Foods was on site giving out samples. Starbucks coffee and Allmax Supplements were also supporting the grand opening.
I did not realize it was a chain until I started this blog post. I thought the facility was spacious, well organized and clean. The trainers felt more like cheerleaders than coaches, but that is to be expected with first timers and a grand opening. 1:1 training is a better test of quality trainers.
It was family friendly and the kids had fun.
Core Progression
1030 - 12 of us in the class
Warm Up
high knees
butt kicks
arm circles
hip circles
air squats
lunges
Work Out
The workout was broken into 3 sections. Section 1 was metabolic conditioning, Section 2 was strength and Section 3 was core focused. All of the sections were designed to be 40 seconds off 20 seconds on for 5 or 3 movements. 2 sets of each movement
Section 1
Bear Crawl
KBS
DB squat to OH press
TRX push-ups
Battle Ropes
Section 2
Box step up
Bosu toe taps
TRX jump squats
Treadmill/Ski Erg/Rower
Partner med ball toss
Section 3
Plank alternating hip lowers
Plank toe touchs
Plank partner high five
Total workout 30 minutes.
Kyle was the head trainer and they had about 5-6 other staff helping out. The facility was fully equipped from Rep Fitness and had a combination of machines, power lifting and functional fitness equipment.
Along with the grand opening, they were also doing a sock drive for The Action Center.
The had a lot of sponsors out and me and the girls all won raffle prizes including:
Belong Designs Hat
240 Union Creative Grill $25 Gift Card
Green Leaf Massage and Sports Therapy 60 Minute Massage
The Recovery Joint 1 Hour Physical Therapy
Fit Foods was on site giving out samples. Starbucks coffee and Allmax Supplements were also supporting the grand opening.
I did not realize it was a chain until I started this blog post. I thought the facility was spacious, well organized and clean. The trainers felt more like cheerleaders than coaches, but that is to be expected with first timers and a grand opening. 1:1 training is a better test of quality trainers.
It was family friendly and the kids had fun.
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