Saturday, September 21, 2019

Core Progression Elite Personal Training

Saturday, August 21, 2019

Core Progression

1030 - 12 of us in the class

Warm Up

high knees
butt kicks
arm circles
hip circles
air squats

Work Out

The workout was broken into 3 sections.  Section 1 was metabolic conditioning, Section 2 was strength and Section 3 was core focused.  All of the sections were designed to be 40 seconds off 20 seconds on for 5 or 3 movements.  2 sets of each movement

Section 1
Bear Crawl
DB squat to OH press
TRX push-ups
Battle Ropes

Section 2
Box step up
Bosu toe taps
TRX jump squats
Treadmill/Ski Erg/Rower
Partner med ball toss

Section 3
Plank alternating hip lowers
Plank toe touchs
Plank partner high five

Total workout 30 minutes.

Kyle was the head trainer and they had about 5-6 other staff helping out.  The facility was fully equipped from Rep Fitness and had a combination of machines, power lifting and functional fitness equipment.

Along with the grand opening, they were also doing a sock drive for The Action Center.

The had a lot of sponsors out and me and the girls all won raffle prizes including:
Belong Designs Hat
240 Union Creative Grill $25 Gift Card
Green Leaf Massage and Sports Therapy 60 Minute Massage
The Recovery Joint 1 Hour Physical Therapy

Fit Foods was on site giving out samples.  Starbucks coffee and Allmax Supplements were also supporting the grand opening.

I did not realize it was a chain until I started this blog post.  I thought the facility was spacious, well organized and clean.  The trainers felt more like cheerleaders than coaches, but that is to be expected with first timers and a grand opening.  1:1 training is a better test of quality trainers.

It was family friendly and the kids had fun.

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