Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, September 2, 2019

Track Workout

Saturday, August 31, 2019

Oberon Middle School

1045 with Ratna

Warm up with 1 mile easy

4x400
2ish (misplaced start point)
2:10
2:11
2:00

Cool down with 600m jog/walk
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)