Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, September 17, 2019

Germantown High School Track

Sunday, September 15, 2019

Germantown High School

840

Run to track

4x400 ON 4:30, IN 2:08, 2:10, 2:09, 2:14
walk 200 between reps

Jog half way back to the house and then walk



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