Weekend, September 7-8, 2019
Track workout at Oberon
1 mile warm-up ~13 minutes
4x400
2:19
2:20
2:18
2:15
I felt really sluggish, but got through the workout
Road bike ride
Took the Gios out US72 to Indiana and down Leyden Rd, climbed US93 and back home down US72. The climb was tough, but he weather was perfect. 17.21 miles.
Track workout at Oberon
1 mile warm-up ~13 minutes
4x400
2:19
2:20
2:18
2:15
I felt really sluggish, but got through the workout
Road bike ride
Took the Gios out US72 to Indiana and down Leyden Rd, climbed US93 and back home down US72. The climb was tough, but he weather was perfect. 17.21 miles.
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