Saturday, March 2, 2019
CrossFit Golden - Greg
11:00 AM Open Gym
Warm Up
Jump Rope (singles, drills, doubles)
Kip swings
Barbell warm up to 115#
Crossfit Games Open 19.2
(Ages 16-54) (AMRAP - Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
As advertised yesterday, I repeated this workout Rx after posting a solid 174 scaled reps.
Round 1: I did singles on the T2B and only had 1 no rep finishing in 3:24. The Double Unders went much better than expected and I ended up stringing together 34 unbroken and then struggled a bit. I still got through the double unders at 4:53. With a little over 3 minutes left in the round, I grabbed the 135# bar. They were all singles and all power cleans followed by a front squat. I got 8 reps before time was called. I was super thrilled with this. Rx score = 83 reps!!!!
CrossFit Golden - Greg
11:00 AM Open Gym
Warm Up
Jump Rope (singles, drills, doubles)
Kip swings
Barbell warm up to 115#
Crossfit Games Open 19.2
(Ages 16-54) (AMRAP - Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
As advertised yesterday, I repeated this workout Rx after posting a solid 174 scaled reps.
Round 1: I did singles on the T2B and only had 1 no rep finishing in 3:24. The Double Unders went much better than expected and I ended up stringing together 34 unbroken and then struggled a bit. I still got through the double unders at 4:53. With a little over 3 minutes left in the round, I grabbed the 135# bar. They were all singles and all power cleans followed by a front squat. I got 8 reps before time was called. I was super thrilled with this. Rx score = 83 reps!!!!
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