Saturday, March 2, 2019

19.2 = 16.2 - T2B-DU-Squat Cleans

Saturday, March 2, 2019

CrossFit Golden - Greg

11:00 AM Open Gym

Warm Up

Jump Rope (singles, drills, doubles)
Kip swings
Barbell warm up to 115#

Crossfit Games Open 19.2 

(Ages 16-54) (AMRAP - Reps)
8 Minute AMRAP + Bonus Time of:

25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

As advertised yesterday, I repeated this workout Rx after posting a solid 174 scaled reps.

Round 1:  I did singles on the T2B and only had 1 no rep finishing in 3:24.  The Double Unders went much better than expected and I ended up stringing together 34 unbroken and then struggled a bit.  I still got through the double unders at 4:53.  With a little over 3 minutes left in the round, I grabbed the 135# bar.  They were all singles and all power cleans followed by a front squat.  I got 8 reps before time was called.  I was super thrilled with this.  Rx score = 83 reps!!!!

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