Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, March 14, 2019

Snow Day - Body Weight Workout

Wednesday, March 13, 2019

Home Gym

12:30 PM

5 Rounds of

15 air squats
15 abmat sit-ups
10 push-ups

11:56

Practice candlestick roll to standing.  Could not stand it up

30 minutes total workout
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