Push Press

Tuesday, March 12, 2019

CrossFit Golden - Janet/Diedre

12:00 PM ~16 of us

Warm Up

Pass throughs
Side plank stretches
KB push press
KB lunges
PVC OH press
Quarter squat jumps

Push Press Warm Up
empty barbell quarter squats
empty barbell push press

Weightlifting

Six sets of:

Push Press (2-3)

Rest 2 minutes
Build to today’s heavy 2-3 reps

1x3

95
115
125
135
140
145#


Metcon

Metcon (AMRAP - Rounds and Reps)

Against a 3-minute running clock, complete as many reps as possible of:

250 Meter Run
50 Double-Unders
Max Reps of Push Press (115/75 lbs)

Rest 3 minutes between sets, and complete a total of three sets.

250m - 18 DU - 9 Push Press 75#
250m - 35 DU - 9 Push Press 75#
250m - 38 DU - 8 Push Press 75#

120 total reps